In 100 g (Grams) of Blueberries, canned, heavy syrup, solids and liquids there is 4 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Blueberries, canned, heavy syrup, solids and liquids.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, heavy syrup, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, canned, heavy syrup, solids and liquids are listed below.

Water	76.78 g	76.78%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	0.65 g	0.65%
Total lipid (fat)	0.33 g	0.33%
Ash	0.17 g	0.17%
Carbohydrate, by difference	22.06 g	22.06%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	20.46 g	20.46%
Calcium, Ca	5 mg
Iron, Fe	0.33 mg
Magnesium, Mg	4 mg
Phosphorus, P	10 mg	0.01%
Potassium, K	40 mg	0.04%
Sodium, Na	3 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.203 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	1.1 mg

Nutrients in Blueberries, canned, heavy syrup, solids and liquids